As Sri Sri Ravi Shankar puts it, “Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.” This is where yoga helps: postures, pranayama and meditation are a holistic fitness package. The benefits accrued by being a regular practitioner are numerous.
“International Yoga day” was celebrated in order to increase the awareness of yoga benefits among people all over the world. International Yoga Day or World Yoga Day has been declared (by the United Nations General Assembly) on 21st of June after the suggestion and initiation of India, which is a matter of great pride for us.This was a great opportunity to imbibe the value of discipline. The objective is to bring peace, harmony, happiness and success to every soul in the world.